These Are The 5 Best Hiking Insoles

I’ve put several hiking insoles to the test and discovered that the Superfeet Green are the best hiking insoles overall. They deliver the cushioning and support that make all the difference on the trail.

I’m an every-trail, any-weather kind of wanderer who understands the value of each step. With years of trekking various terrains and an obsession with gear that borders on academic, I’ve learned what works and what doesn’t by the most reliable method: real-life experience.

The Superfeet Green Insoles are a game changer for those long hauls through Mother Nature’s backyard. These insoles aren’t just about comfort; they’re about endurance, preventing the kind of foot fatigue that can turn a hike into a hobble.

But don’t think one-size-fits-all.

I’ll break down the best insoles for different needs—whether it’s shock absorption, breathability, a tight budget, or the need to keep things smelling fresh, there’s an insole that fits your foot like Cinderella’s slipper.

So, lace up and get ready to give your feet the VIP treatment they deserve.

Keep reading to find your sole-mate for that next epic adventure.

Superfeet Green Insoles

The best hiking insoles overall

The best hiking insoles for cushioning and support

They are your feet’s best friend on rugged terrains.

They’ve earned a reputation for providing exceptional cushioning and arch support, tackling fatigue and foot pain head-on during those long, scenic hikes. 


My personal experience with the Superfeet Green Insoles has been nothing short of a revelation. 

The cushioning is top-notch, akin to walking on air, while the arch support ensures that my feet are well taken care of, regardless of the distance. 

The uniquely shaped heel cup is a standout feature, offering much-needed stability and eliminating any heel slippage.

Who is it for

These insoles don’t discriminate; whether you’re a weekend warrior or a thru-hiker, if you crave ultimate cushioning and support, Superfeet has got your back… and your feet. 

Particularly, if you wrestle with foot ailments like arch pain or plantar fasciitis, consider these insoles your knight in shining armor.

Currex HIKEPRO Insoles

The best hiking insoles for shock absorption and stability

These insoles are not just a buffer; they’re stability incarnate, with dynamic arch support tailoring itself to your foot’s unique shape.

The Currex HIKEPRO Insoles boast cutting-edge shock-absorbing technology that works tirelessly to mitigate the relentless impacts of the trail. 


As someone who takes their hiking seriously, I’ve been thoroughly impressed by the Currex HIKEPRO Insoles. 

The shock absorption has been a game-changer, especially on descents where the impact is felt most. 

For those with a high arch, the support these insoles provide is just right—without feeling confined.

Who is it for

If shock absorption is your priority, and you’re on the lookout for an insole that offers tailored support and stability, the Currex HIKEPRO Insoles are your go-to. 

They’re also a boon for hikers who have high arches or are seeking that extra oomph of support to conquer any trail.

Sole Active Line Insoles

The best hiking insoles for lightweight and breathability

If you’re all about that ‘less is more’ philosophy, the Sole Active Line Insoles will resonate with you. 

Their ultra-thin design ensures minimal weight without compromising on comfort. 

The breathability factor is a standout, keeping your feet cool as a cucumber.


These insoles have won me over with their unobtrusive comfort, especially for day hikes. They’re so lightweight, sometimes I forget they’re even there!

The breathable construction has been a boon, helping to wick away moisture and maintain a blissful environment for my feet.

Who is it for

Light packers and speed hikers, take note: if breathability and a light-footed feel are what you seek, the Sole Active Line Insoles will deliver. 

They’re also perfect for those with sensitive feet who need an insole that’s gentle yet effective.

Dr. Scholls Performance Insoles

The best hiking insoles on a budget

Dr. Scholls Performance Insoles are here to prove that you don’t need to splurge to get quality cushioning and support

They’re a wallet-friendly option without the compromise, available in an array of sizes and widths to suit just about any foot.


I’ve been pleasantly surprised by the comfort level of these insoles, considering their price. 

They provide a solid base of support, and with various sizes and widths on offer, it’s easy to find a fit that feels like it was made just for you.

Who is it for

Whether you’re dipping your toes into the world of hiking or simply looking for a cost-effective comfort upgrade, Dr. Scholls Performance Insoles are an excellent choice. 

They cater to a wide range of foot sizes and offer comfort that belies their price tag.

Sole Odor Shield Insoles

The best hiking insoles for odor-free

Last but certainly not least, let’s address a sensitive subject—foot odor. 

The Sole Odor Shield Insoles are armed with odor-fighting technology to neutralize those not-so-pleasant scents. 

Combined with their moisture-wicking properties, these insoles are a breath of fresh air for your feet.


For anyone who’s experienced the embarrassment of smelly feet post-hike, these insoles are a lifesaver. 

I’ve been using them for months, and my hiking boots have never been fresher. 

They’re comfortable, supportive, and most importantly, they keep the odors at bay.

Who is it for

These insoles are perfect for hikers who want to keep foot odor in check. 

If sweaty feet or moisture issues are your bane, the Sole Odor Shield Insoles will help you maintain a dry and odor-free existence on the trails.

How to Choose the Best Hiking Insoles for You

✔ How do we review

When reviewing the best hiking insoles at Geardventure, we took a careful approach that relied on our deep knowledge and direct involvement in hiking. Our process is based on extensive testing, complete research, and direct communication with experienced hikers.

We carefully assessed each insole’s performance, strength, usability, fit, and suitability for different environments. Our hikers tested these insoles in various conditions, from forests to mountains, to give you the best recommendations.

We also value user feedback and take into account the experiences and insights of hikers all over the Internet. We listen carefully to reviews and experiences from verified users in online stores, forums, YouTube, and real blogs. This approach allows us to provide a complete review that incorporates not only our own insights but also the knowledge of the wider hiking community.

We combined technical expertise with practical know-how to produce these reliable reviews. As a result, you can confidently choose the best hiking insoles for your needs and preferences.

Check out or Review Guidelines if you want to know more.

Ever feel like Goldilocks trying to find the perfect fit? That’s the quest for the right insole in a nutshell. 

Here’s how to find the one that’s just right:

Foot Type and Arch Support

First things first, let’s talk arches. Are they high, medium, or flat? 

Your arch height and foot shape play key roles in the insole selection process. 

It’s like matchmaking for your feet, ensuring a harmonious step with every trail conquered.

Choose an insole that complements your arch perfectly, like a fine wine pairs with cheese. It’s about balance, support, and not waking up to sore feet the next day.

Activity Level

Are you a weekend warrior or a long-distance trekker? Your activity level dictates the support your feet crave. 

For leisurely nature walks, basic insoles might do the trick. 

But if you’re heading out on a rigorous mountain escapade, you’ll want insoles that can handle the extra mileage.


Imagine stepping on a bed of clouds with every hike. That’s what your insoles should feel like. 

Opt for the ones with enough cushioning to soak up the impact, so your feet don’t have to.


When it comes to insole materials, think breathable, durable, and the enemy of stinky feet. 

You want a material that wicks moisture faster than you can say “blister.”


A well-fitted insole is snug, not a straitjacket for your foot. It should nestle comfortably in your hiking boot, creating a cozy home for your feet.

Insoles should fit like a glove—no pinching, no sliding, no game of footsie with your toes.

Types of Hiking Insoles

Memory Foam

These insoles are like your own personal foot historian, molding to the contours of your feet and remembering every step of your journey.

Gel Insoles

Gel insoles are the shock absorbers of the foot world, distributing pressure like a pro and letting you bounce back from every rocky encounter.

Anatomic Insoles

Got a foot quirk? There’s an anatomic insole for that. They’re tailored to tackle issues from arch support woes to pronation puzzles.

Custom Orthotics

If off-the-shelf solutions don’t cut it, custom orthotics are your bespoke foot butlers, catering to your every biomechanical need.

Why Should You Use Hiking Insoles

Pain Relief and Support

A good insole is like a trusty sidekick, offering support where you need it most and taking the brunt of the trail’s twists and turns.

Foot Health Protection

Insoles are your first line of defense against the rugged terrain’s sneak attacks, safeguarding your feet from the perils of blisters and the specter of stress fractures.

Performance Enhancement

With the right insoles, your balance is steadier, your steps are surer, and you’re striding with the efficiency of a mountain goat on a mission.

Insole Care and Maintenance

Hand Washing

Treat your insoles to a spa day with a warm, soapy bath, followed by a thorough air-drying. They’ll thank you with extended service life.

Regular Cleaning

A quick wipe-down with a damp cloth keeps the trail grime at bay, ensuring your insoles are always fresh and ready for action.

Avoid Moisture

Keep your insoles dry and happy. Excessive dampness is the arch-nemesis of insole longevity.

Hiking Insoles Tips and Tricks

Break-in Period

Ease your new insoles into the rigors of trail life. Start with short strolls before graduating to epic treks.

Proper Insertion

It’s all about alignment—heel, arch, and boot must come together in perfect harmony.

Shoe Compatibility

Make sure your insoles and boots are a match made in hiking heaven. They should fit together seamlessly, like bread and butter, or trails and sunsets.

Our Verdict

After miles of testing and trails traversed, it’s clear that the Superfeet Green Insoles take the gold for the best hiking insoles overall.They offer unparalleled support and cushioning that can help you go the distance without that dreaded foot fatigue. 

But remember, the best insole for you might vary depending on your specific needs, whether it be for shock absorption, lightweight design, cost-effectiveness, or odor control.

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Picture of Daniel Espada

Daniel Espada

Daniel Espada is a passionate adventurer, certified scuba diver, and the mind behind With a background in Engineering, Daniel combines his technical knowledge and love for the outdoors to create content that not only informs, but inspires action.
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